12 weeks 3x a week

All Training packages include:

1.  24/7  email access for support and feedback. I respond to all messages within 2 hours between 6 am - 8 pm. 

2. Daily workout check-ins. I'll check in with you every day to make sure you worked out.

3. Tailored nutritional design

4. Tailored workout design. This include on the days you workout by yourself.

5. Weekly progress report